kerfoot blog

New Year Health Kick Oils

Below are a few oils worth trying this year, they have some great health benefits so for everyone out there looking to better their diets why not give these oils a try.
• Avocado Oil is high in unsaturated fats and Vitamin E. These properties can help to protect your cardiovascular system.
• Coconut Oil is high in saturated fatty acids but surprising this oil is said to be good for weight loss. Studies into coconut oil and weight loss have indicated that it can help reduce abdominal obesity in women.
• Olive Oil is rich in monounsaturated fatty acids which are regarded as a healthy dietary fat. Many studies have indicated that consuming this oil can lower the risks of heart disease.
• Sesame Oil is high in vitamins, minerals and nutrients. The zinc in this oil helps produce collagen which in turn gives your skin more elasticity leaving your skin looking radiant and healthy.

Lauren Collinson
KSO Sales Executive

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